POP UP class - Sankalpa Revisited

This class will help you catch up with your intentions for how you want 2024 to unfold?  
You can attend this class whether your did the Dancing With Shiva workshop in January or not.

We will review our intentions for the year and consider how we are doing compared with what we expected.  Through contemplation and journalling, we will reconnect with our Sankalpa - our intentions for following our path.  We will examine how we can adjust our plan to better reflect realistic and achievable goals, and we will practice asana (poses) and pranayama (breath techniques) to consolidate our ideas with body and mental awareness.

This class is suitable for all yogis with 6 months or more experience.  
There will be plenty of time for contemplation and restoration.

Bring a notebook and pen.

Preparation

1.  Take 15 minutes to contemplate what you want to achieve this year and write it in your note book.
2.  List your personal qualities that will make your intentions achievable.
3.  Contemplate what you imagine might thwart your achievement and write it down.  

Bring your note book to the class.